As a part of the junior squad program, we will be running a January training camp which will take place the day after the Taree Summer Regatta. This camp will be an excellent opportunity to get the squad back together after the Christmas break to build up our fitness leading into the remainder of the season.

The camp will run from 16-21 January, and we will spend a combination of our time at SIRC and at the LRC Shed.

There will be three sessions per day as follows:

• Session 1: 6:00am – 8am
• Session 2: 10am – 12pm
• Session 3: 3:00pm – 5:00pm

What to bring:
Socks
2 Water bottles
Sun cream & sunglasses
Running shoes
Food – Breakfast, Lunch & snacks
Towels
Changes of clothes – clean clothes between the session if you cannot go home

We are looking at going to SIRC on Thursday the 19^th and Friday 20^th during the camp, pending confirmation from SIRC. 

If you have any questions, please contact Isaac Shepherd at 0466 239 692 or juniorshc@lrc.com.au.   

We look forward to seeing you at the Club over the Summer holidays!